More than 600 muscles are used by humans to work, exercise, play and accomplish daily tasks. The skeletal muscle is our body’s most abundant tissue making about 22-26% of a female’s body mass and about 40-44 % of a male’s body mass. Adequate muscle strength is important at every stage of our life to move with ease, improve bone health, efficient glucose tolerance and better metabolism, better posture, avoid injuries, enhance self-esteem and have an improved quality of life This module is structured to provide a concept and practice-based knowledge on muscular fitness and conditioning.
There are no reviews yet.